Description

Idly Podi (இட்லி பொடி)

Introduction

Idly Podi, often referred to as Idly Milagai Podi, is a delicious and aromatic spice blend that’s a staple for pairing with idlis and dosas. This mix is crafted from a combination of roasted lentils, spices, and fragrant dry chilies, all ground together to create a rich, nutty flavor with just the right amount of spice. It’s an essential item in every South Indian kitchen, ensuring an authentic breakfast experience.

Health Benefits of Idly Podi

✅ Packed with Protein – Lentils are a great source of essential amino acids that help build muscle strength.

✅ Aids Digestion – Spices like cumin and pepper are fantastic for gut health.

✅ Loaded with Antioxidants – Ingredients like dry red chilies and curry leaves combat free radicals.

✅ Boosts Energy – A nutrient-rich alternative to your usual chutneys.

✅ Supports Metabolism – The spices in this podi enhance digestion and nutrient absorption.

Nutritional Facts

High in plant-based protein from lentils.

Rich in fiber, which supports healthy digestion.

A natural source of iron and calcium, promoting stronger bones.

How to Enjoy Idly Podi?

1️⃣ Mix it with sesame oil or ghee and savor it with idlis or dosas.

2️⃣ Sprinkle it over steamed rice for a quick and flavorful meal.

3️⃣ Use it as a seasoning for stir-fries to add a kick.

How to Store Idly Podi?

Keep it in a dry, airtight container to maintain its freshness.

Avoid moisture and direct sunlight for the best results.