Description

Whole Wheat
The Story of Whole Wheat
Whole wheat has been a staple grain for centuries, known for its incredible health benefits. Unlike refined wheat, whole wheat retains its bran and germ, making it highly nutritious and rich in fiber.

How is Whole Wheat cultivated?
Whole wheat is grown in well-drained, fertile soils, using organic and traditional farming methods. It is mainly cultivated during the winter season.

Whole Wheat Varieties
Whole Wheat Flour
Whole Wheat Dalia (Broken Wheat)
Whole Wheat Rava

Health Benefits of Whole Wheat
General Benefits
Rich in dietary fiber, aiding digestion.
Helps in weight management by keeping you full longer.
Good for heart health as it lowers bad cholesterol.

For Diabetics
Low glycemic index, helping in blood sugar control.

For Bone Health
High in magnesium and phosphorus, strengthening bones and muscles.

Nutritional Facts
High in protein and fiber.
Rich in iron, magnesium, and B vitamins.

How to Cook Whole Wheat?
Can be used to make rotis, bread, and porridge.
Broken wheat (dalia) can be cooked like rice or used in upma and khichdi.

Popular Recipes
Whole Wheat Chapati
Whole Wheat Halwa