Description

White Sesame Seeds
Introduction:
White sesame seeds are small, oil-filled seeds produced by the Sesamum indicum plant. They have been farmed for millennia and are valued for their nutty flavor and utility. They are widely utilized in baking, cooking, and garnishing and are used throughout Asian, Middle Eastern, and Mediterranean cuisines. They have a mild flavor and crunchy texture, which allows them to be a favorite topping for foods such as bread, salads, and tahini paste.

Nutritional Information (per 100g):

Calories: 573 kcal

Protein: 18 g

Dietary Fiber: 12 g

Healthy Fats: 50 g (including omega-6 fatty acids)

Calcium: 975 mg (maintains bone health)

Iron: 14.6 mg (increases hemoglobin levels)

Health Benefits:

High in antioxidants such as sesamin, which fight oxidative stress.

Maintains heart health by lowering bad cholesterol (LDL).

High calcium levels make bones and teeth stronger.

Helps in digestion due to fiber content.

Can help control blood pressure due to magnesium.

Common Uses:

Sprinkled on salads, bread, and buns for crunch.

Ground into a paste to make tahini dips and sauces.

Formulated in confectionery (e.g., ladoo, halva).