Description

White Chana (வெள்ளை கொண்டைக் கடலை)
Introduction
White Chana, or Kabuli Chana or Chickpeas, is a legume rich in protein that is used extensively in Indian, Mediterranean, and Middle Eastern cooking. It is a rich source of fiber, vitamins, and minerals and thus considered a superfood for overall health.

Health Benefits of White Chana
✅ High in Protein & Fiber – Maintains muscle health and digestion.
✅ Controls Blood Sugar – Low glycemic index, diabetic-friendly.
✅ Improves Heart Health – Reduces cholesterol levels.
✅ Immune System Booster – Iron, zinc, and antioxidant-rich.

How to Cook White Chana?
1️⃣ Soak in water for overnight (8-10 hours) for softening.
2️⃣ Pressure cook with salt for 4-5 whistles till soft.
3️⃣ Use in curries (chana masala), salads, and hummus.

Storage Instructions
Store in a dry, airtight container to prevent moisture and pests.

Store in a cool, dark place, avoiding humidity.

Sun-dry occasionally for extended shelf life.