Description

Watermelon Seeds
Introduction:
Watermelon seeds, though underappreciated, are rich and nutritious kernels that exist within the succulent fruit. The seeds are normally dehydrated and roasted, bringing out a nutty undertone. Packed with protein and healthy fats, they are a favorite snack among various cultures. The seeds are unlike the fruit, being low in sugar, and are perfect to have in a healthy diet.

Nutritional Facts (per 100g):

Calories: 557 kcal

Protein: 28 g

Healthy Fats: 47 g (including omega-3 and omega-6)

Magnesium: 515 mg (maintains nerve function)

Iron: 7.3 mg (avoids anemia)

Zinc: 10 mg (enhances immunity)

Health Benefits:

High protein content helps repair and build muscles.

Magnesium helps alleviate muscle cramps and enhance sleep.

Iron prevents fatigue and increases energy levels.

Zinc ensures healthy skin and immune system.

Low glycemic index makes them diabetic-friendly.

Common Usages:

Roasted and salted as a crunchy snack.

Ground into flour for baking.

Added to soups and stews for texture.