Description
Urad Dal Laddu (1 Piece ~20g)
Introduction:
Urad dal laddu is a heavy, protein-rich sweet prepared from black gram, jaggery, and ghee. It’s a traditional energy drink in South India, taken during winters or by sports persons. The rich, nutty taste and softness make it a hit.
Nutritional Facts (per 20g piece):
Calories: ~95 kcal
Protein: 4 g
Iron: 1 mg
Fiber: 1.2 g
Magnesium: 25 mg
Phosphorus: 50 mg
Health Benefits:
Urad dal supports muscle repair.
Strengthens bones and teeth.
Jaggery detoxifies the liver.
Combats fatigue and weakness.
Supports nerve function.