Description

Turmeric Powder (100g)
Introduction:
Turmeric powder is the dried and milled turmeric rhizome, which boasts a bright yellow color and strong earthy aroma. A mainstay of Indian cuisine and Ayurveda, it is loaded with curcumin, an anti-inflammatory ingredient. It’s added to curries, rice preparations, and even drinks such as golden milk.

Nutritional Facts (per 100g):

Calories: 312 kcal

Curcumin: 3-5% (powerful antioxidant)

Fiber: 21 g (digestive health)

Iron: 55 mg (immunity builder)

Manganese: 7.8 mg (bone mineralization)

Vitamin C: 25 mg

Health Benefits:

Inhibits inflammation and joint pain.

Enhances immunity with antimicrobial activity.

Aids in liver detoxification.

Improves brain function and mood.

Enhances wound healing when used topically.

Common Usages:

Major constituent in curry powders and masalas.

Used in milk to make “haldi doodh” (golden milk).

Natural food colorant in rice and snacks.