Description

Tamarind (புளி) 
Introduction
Tamarind is a sour, pulp-filled fruit commonly used in Southeast Asian and Indian cooking. It is famous for its distinctive sweet-sour flavor and various health advantages.

Health Benefits
✅ Aids Digestion – Works as a natural laxative, curing constipation.
✅ Rich in Vitamin C – Strengthens the immune system and combats infection.
✅ Supports Heart Health – Lowers cholesterol and blood pressure.
✅ Improves Iron Absorption – Prevents anemia.
✅ Detoxifies the Liver – Removes harmful toxins from the body.

Common Uses
Added to rasam, sambar, and curries for sour taste.
Ground into tamarind paste for chutneys and sauces.
Added to cool drinks such as tamarind sherbet.

Storage Guidelines
Store in airtight container to avoid drying.
Store in a cool, dry location or refrigerate for extended storage.