Description

Sunflower Seeds
Introduction:
Sunflower seeds are obtained from the bright sunflower (Helianthus annuus) and are rich in a mild, nutty flavor. The seeds are widely consumed as a snack and usually roasted or seasoned with salt. Rich in all the necessary nutrients, they are a favorite of health-conscious individuals. Versatile enough to be incorporated into savory and sweet preparations, they have become a global kitchen staple.

Nutritional Facts (per 100g):

Calories: 584 kcal

Protein: 21 g

Healthy Fats: 51 g (predominantly unsaturated)

Vitamin E: 35 mg (antioxidant that fights free radicals)

Magnesium: 325 mg (for muscle function)

Selenium: 53 mcg (strengthens immunity)

Health Benefits:

Vitamin E is good for skin health and lessens inflammation.

Magnesium eases stress and anxiety.

Lowers cholesterol and maintains cardiovascular health.

Selenium improves thyroid function.

Good source of high fiber content which eases digestion.

Common Usages:

Raw or roasted and eaten as a snack.

Sprinkled in granola, trail mixes, or yogurt.

Topped over salads and baked goods.