Description

Pumpkin Seeds
Introduction:
Pumpkin seeds, or pepitas, are flat, oval-shaped seeds that are obtained from pumpkins. They possess a light, sweet taste and are rich in nutrients. Roasted, they are usually eaten, and they are a storehouse of minerals such as magnesium and zinc. Being versatile, they are a hit in both cooking and medicinal use.

Nutritional Facts (per 100g):

Calories: 559 kcal

Protein: 30 g

Healthy Fats: 49 g (omega-3 rich)

Magnesium: 592 mg (heart health)
Zinc: 7.6 mg (immunity)
Fiber: 6 g (digestion)

Health Benefits:

Maintains prostate health owing to high zinc.
Magnesium controls blood pressure.

High in antioxidants, lowering inflammation.
Encourages improved sleep owing to tryptophan.
Supports weight control by promoting fullness.

Common Usages:

Roasted with spice as a snack food.
Mixed with granola or oatmeal.
Used as a soup and salad garnish.