Description

Stone-Grinded Wheat Flour (கோதுமை மாவு)
Introduction
This whole wheat flour is stone-ground traditionally in order to maintain its fiber, nutrients, and original flavor. Unlike machine-processed wheat flour, stone grinding avoids too much heat generation, which preserves the vital oils and vitamins of the flour. It is an essential ingredient to prepare soft and puffy rotis and other Indian bread.

Health Benefits of Stone-Grinded Wheat Flour
✅ High in Fiber – Maintains digestion and averts constipation.”.
✅ Low Glycemic Index – Controls blood sugar levels.
✅ Rich in Essential Nutrients – Iron, zinc, and B vitamins.
✅ For Heart Health – Reduces cholesterol levels.
✅ Increases Energy – Excellent source of complex carbohydrates.

Nutritional Facts
Good protein value, ideal for muscle development.

Has magnesium, which aids in nerve function.

Packed with antioxidants, avoiding cell damage.

Common Recipes
Whole Wheat Chapati – Used in Indian kitchens.

Phulka Roti – Soft puffed roti.

Whole Wheat Dosa – A healthy substitute for normal dosa.

Wheat Laddoo – A healthy, energy-rich sweet dish.

How to Store Stone-Grinded Wheat Flour?
Store in airtight container, away from moisture.

Store in a cool, dark place to avoid spoilage.

Use within 30-45 days for best freshness.

How to Check Freshness?
Color – Natural light brown with no discoloration.

Smell – A mild nutty smell, free from rancid odors.

Texture – Soft and powdery, without hard lumps.

Regional Names
Tamil – கோதுமை மாவு

English – Stone-Grinded Wheat Flour

Telugu – గోధుమ పిండి

Malayalam – ഗോതമ്പ് പൊടി

Kannada – ಗೋಧಿ ಹಿಟ್ಟು

Hindi – पिसाई हुआ गेहूं का आटा