Description

Small Onion Sev (100g)
Introduction:
Small onion sev is a crunchy, fragrant snack prepared by mixing minute shallots (sambar onions) with gram flour and spices. The onions have a strong flavor and medicinal value, which gives this sev a healthy and delicious twist over traditional fried snacks. The distinct flavor and crunch make it an ideal snack with tea or as a chaat topping.

Nutritional Facts (per 100g):

Calories: ~440 kcal

Protein: 10 g

Fiber: 6 g

Iron: 3 mg (maintains blood health)

Potassium: 250 mg (regulates blood pressure)

Antioxidants: High in quercetin (anti-inflammatory)

Health Benefits:

Small onions enhance immunity because of their high antioxidant level.

Maintains heart health by controlling blood pressure.

Easy to digest and prevents bloating.

Quercetin prevents allergies and inflammation.

Offers sustained energy with equal macros.