Description
Salted Pistachios with Shell (உப்பு பதிக்கப்பட்ட பிஸ்தா)
Introduction
Pistachios are high-calorie nuts with a dense and rich flavor, as well as numerous health benefits. The salted form adds to the taste while offering an excellent source of protein, fiber, and healthy fats.
Health Benefits
✅ High in Protein – Ensures muscle building and repair.
✅ Eyesight Friendly – Rich in lutein and zeaxanthin for healthy eyes.
✅ Digestive Benefits – High fiber helps maintain good gut health.
✅ Heart-Friendly – Reduces cholesterol and enhances blood flow.
✅ Regulates Blood Sugar – Suitable for diabetics.
Common Uses
Consumed as a crunchy snack.
Added to desserts, sweets, and ice creams.
Added to salads and grain meals.
Storage Guidelines
Store in an airtight container to keep away from moisture.
Store in a cool place to preserve crispness.