Description

Sabja Seeds (Basil Seeds)

Introduction:
Sabja seeds or basil seeds are small black seeds from sweet basil. They expand and form a gelatinous coat when they are soaked, much like chia seeds. Common in Indian and Southeast Asian drinks, these seeds are renowned for their cooling nature and their ability to aid digestion. These seeds are commonly added to summer drinks to keep cool.

Nutritional Facts (per 100g):

Calories: 21 kcal

Fiber: 7 g (excellent for digestion)

Omega-3 Fatty Acids: 2.5 g (anti-inflammatory)

Iron: 3 mg (boosts energy)

Calcium: 250 mg (bone health)

Protein: 4 g (plant-based source)

Health Benefits:

Aids in digestion and soothes constipation.

Helps to regulate blood sugar levels.

Hydrates and cools the body.

High in omega-3s for heart health.

Low-calorie snack for weight management.

Common Usages:

Soaked in falooda or sherbet for texture.

Mixed into lemonade or coconut water.

Used in puddings or yogurt parfaits.