Description

Sprouted Ragi Flour (முளைகட்டிய கேழ்வரகு மாவு)
Introduction
Sprouted Ragi Flour is a nutritional powerhouse, prepared from whole ragi grains that are sprouted prior to grinding. Sprouting increases the bioavailability of nutrients, making it simpler for the body to absorb. This flour is stone-ground to preserve its natural goodness, thus making it a healthy option for all age groups, including babies and seniors.

Health Benefits of Sprouted Ragi Flour
✅ Calcium & Iron-rich – Makes bones stronger and stops anemia.
✅ High Dietary Fiber – Supports digestion and gut health.
✅ Low Glycemic Index – Supports blood sugar control, making it perfect for diabetics.
✅ Suitable for Weight Control – Makes you feel full longer, minimizing unwanted cravings.
✅ Immune System Booster – Full of antioxidants and necessary minerals.

Nutritional Facts
Rich in protein, fiber, and essential amino acids.

Packed with iron, calcium, and vitamin D, making it an ideal food for bones.

Natural source of complex carbohydrates, promoting energy release over a period.

Common Recipes
Ragi Porridge (Kanji) – Easy, healthy breakfast for children and adults.

Ragi Dosa – Healthy, crispy substitute for normal dosa.

Ragi Roti – Fibre-rich, satiating flatbread.

Ragi Idiyappam – Soft string hoppers with sprouted ragi flour.

Ragi Malt – Traditional strength and endurance drink.

How to Store Sprouted Ragi Flour?
Keep in airtight container in cool, dry place.

For longer freshness, store in refrigerator or freezer.

Use within 20-30 days to reap full nutrition.

How to Recognize Freshness?
Color – Fresh flour will be dark brown in color.

Smell – Should have earthy, nutty smell.

Texture – Should be free-flowing and dry, not lumpy or moist.

Regional Names
Tamil – முளைகட்டிய கேழ்வரகு மாவு

English – Sprouted Ragi Flour

Telugu – మొలకెత్తిన రాగి పిండి

Malayalam – മുലയിട്ട രാഗി പൊടി

Kannada – ಮೊಳಕೆ ಹಿಟ್ಟಾದ రಾಗಿ

Hindi -अंकुरित रागी आटा