Description

Ragi Aval (ராகி அவல்)
Introduction
Ragi Aval is prepared from stone-ground finger millet (Ragi), a superfood that has a high level of calcium and high fiber. Being easily digestible, gluten-free, and suitable for all age groups, particularly infants and the elderly, this flattened millet is a perfect component of a healthy diet.

Health Benefits of Ragi Aval
✅ Calcium & Iron rich – Supports bone health and prevents anemia.
✅ Low in Blood Sugar – Low glycemic index which makes it perfect for diabetics.
✅ Digestive Health – High fiber content which supports gut health.
✅ Supports Weight Loss – Keeps you satiated longer and suppresses hunger.

Common Uses & Ways of Cooking
Ragi Aval Porridge – Prepared with milk or coconut milk as a highly nutritious breakfast.
Hot Spicy Ragi Aval Upma – Prepared with onions, green chilies, and spices to be a full meal.
Sweet Ragi Aval Balls – Combined with jaggery, coconut, and nuts to make a healthy snack.
Ragi Aval Malt Drink – Combined with milk and cardamom to create a cooling energy drink.

Storage Instructions
✔ Place in a dry, airtight container.
✔ Store in a cool, dry place to preserve its crispness.
✔ Use within 3-4 months for optimal freshness