Description
Ragi Appalam (கேழ்வரகு அப்பளம்)
Introduction
Ragi Appalam is a health-packed variation of the classic South Indian papad, prepared using stone-ground ragi flour and natural ingredients. This crunchy and tasty snack is not only tasty but also rich in calcium, fiber, and crucial minerals, making it a healthy option for people across all ages.
Health Benefits of Ragi Appalam
✅ Rich in Calcium – Fortifies bones and teeth, ideal for growing kids and seniors.
✅ Rich in Fiber – Easy digestion & maintains gut health.
✅ Low Glycemic Index – Easy on the blood sugar level, making it safe for diabetics.
✅ Gluten-Free & Easily Digestible – Suitable for people with gluten intolerance.
How to Cook Ragi Appalam?
1️⃣ Fry in hot oil until crunchy.
2️⃣ Dry roast over flame or tawa to get an oil-free and crunchy snack.
3️⃣ Microwave for 30-40 seconds to get a healthy & fast snack.
Storage Guidelines
✔ Store in an airtight container to keep crisp.
✔ Store in a cool, dry place and keep away from moisture.
✔ Keep away from direct sunlight to avoid texture loss.