Pearl Millet_நாட்டு கம்பு-1kg
Pearl Millet, a time-honored grain in Tamil Nadu, is a powerhouse of iron, calcium, and dietary fiber. It is highly valued for its ability to improve digestion, boost energy, and regulate blood sugar levels. This versatile millet is perfect for making porridges, dosas, or nutritious rotis, making it a staple in health-conscious diets.
Price:
₹150.00
Description
Pearl Millet (Kambu) (கம்பு)
Introduction
Pearl millet, referred to as kambu in Tamil, is a very healthy and energy-dense millet. It is rich in essential minerals and vitamins and is a perfect food for heart health and controlling diabetes. Pearl millet is an ideal substitute for rice and wheat for anyone looking for a gluten-free diet.
Health Benefits
✅ High in Fiber – Supports digestion and gut health.
✅ Reduces Cholesterol – Has good fats that enhance heart health.
✅ Controls Diabetes – Reduces blood sugar spikes.
✅ Increases Energy – Rich in complex carbohydrates for long-lasting energy.
✅ Healthy for Skin & Hair – High in antioxidants and vitamin E.
Macronutrient Profile (Per 100g)
Calories – 378 kcal
Protein – 11g
Carbohydrates – 67.5g
Fiber – 8.5g
Iron – 6 mg
Magnesium – 124 mg
Common Uses
Also used to prepare kambu koozh (fermented porridge).
Grinded into flour to prepare rotis and dosas.
Included in soups and porridges for weight loss.
Storage Instructions
Store in a dry, tight container.
Keep away from moisture to prevent spoilage.
