Description
Peanut Laddu (1 Piece ~20g)
Introduction:
Peanut laddu is a crunchy nutty sweet consisting of roasted peanuts, jaggery, and cardamom. It’s a North Indian winter delight, giving us warmth and energy. Peanuts’ high monounsaturated fats and protein make this laddu both nutritious and tasty.
Nutritional Facts (per 20g piece):
Calories: ~100 kcal
Protein: 4 g
Healthy Fats: 6 g
Fiber: 1.5 g
Vitamin E: 1.5 mg
Magnesium: 30 mg
Health Benefits:
Peanuts are heart-friendly.
Jaggery increases hemoglobin.
Sustained energy.
High in antioxidants.
Encourages skin health.