Description
Peanut Butter (200g)
Introduction:
Peanut butter is a nutritious and creamy spread prepared from roasted peanuts. It is loaded with healthy fats, proteins, and essential nutrients, making it a favorite breakfast and snack item. Its versatility enables it to be applied in sweet or savory recipes, offering a tasty and energy-rich alternative for people of all ages.
Nutritional Facts (per 100g):
Calories: 588 kcal
Protein: 25 g
Healthy Fats: 50 g (including monounsaturated fats)
Fiber: 6 g
Vitamin E: 9 mg (antioxidant)
Magnesium: 168 mg (muscle function)
Health Benefits:
Maintains heart health with healthy fats.
High protein levels support muscle repair and growth.
High in antioxidants that fight oxidative stress.
Sustained energy and suppresses hunger.
Magnesium supports muscle relaxation and nerve function.
Common Usages:
Spread on toast or sandwiches for a quick breakfast.
Added to smoothies for added creaminess and protein.
Used as a dip for fruits or vegetables.