Description

Paruppu Podi (பருப்பு பொடி)

Introduction

Paruppu Podi is a delightful traditional spice powder that’s packed with protein, made from roasted lentils and a blend of mild spices. This tasty powder is a fantastic way to elevate your meals, especially when paired with hot rice and a drizzle of ghee. Not only is it rich in nutrients, but it also helps with digestion, boosts energy, and adds a healthy dose of plant-based protein to your everyday diet.

Health Benefits of Paruppu Podi

✅ Excellent Source of Protein – Great for supporting muscle health.

✅ Aids Digestion – Cumin and pepper work wonders for gut health

✅ Strengthens Bones – Loaded with essential minerals like calcium.

✅ Boosts Energy Levels – Ideal for a nutritious and satisfying meal.

✅ Improves Immunity – Packed with antioxidants that help fend off infections.

How to Consume Paruppu Podi?

1️⃣ Mix it with steamed rice and ghee for a simple yet wholesome meal.

2️⃣ Sprinkle it over steamed veggies or stir-fries to add a burst of flavor.

3️⃣ Toss it into soups and curries for an extra kick of taste and nutrition.

How to Store Paruppu Podi?

Keep it in an airtight container to preserve its aroma and freshness.

Store it in a cool, dry spot, away from moisture.