Description

Palm Sugar (Small) (250g)
Introduction:
Palm sugar is a natural sweetener extracted from palm trees’ sap. Rich, caramel-flavored, and less processed than white sugar, palm sugar contains more nutrients. Palm sugar is widely used in Asian cooking, which enhances sweet dishes and savory ones with its depth of flavor while providing a lower glycemic index.

Nutritional Facts (per 100g):

Calories: 380 kcal

Carbohydrates: 90 g

Potassium: 75 mg (heart health)

Iron: 1 mg (anticipates anemia)

Low Glycemic Index: 35 (suitable for diabetics)

Trace Minerals: Zinc, magnesium

Health Benefits:

Controls blood sugar levels through low GI.

Offers necessary minerals such as potassium and iron.

Facilitates digestion and maintains healthy gut.

Less processed compared to refined sugar, with intact nutrients.

Acts as a flavor enhancer during cooking with caramel-like flavor.

Usual Applications:

Sweetens puddings and cakes.

Appplied in curries and sauces as a balance to flavors.

Used in beverages such as tea or coffee.