PALM SUGAR CRYSTALS
Palm Sugar Crystals are the sweetener that is processed from the sap of the coconut palm trees. It is identified as natural sugar because it involves the least processing and no chemicals are used. The sap from the tree is burned to wick away the moisture content until a thick syrup is obtained, and this sweet nectar is then further processed into crystals. It has a mild caramel flavor that is a popular ingredient in Southeast Asian and African cooking. Also, the sweetener is naturally prepared, and no chemicals are used in its processing.
Palm Sugar Crystals as an Alternative to White Sugar
Most people consume more sugar, which can cause health issues like diabetes, heart disease, and obesity. However, it contains low glucose and a lower glycemic index than honey or white sugar. This is one of the healthful sweet alternatives in the marketplace.
Best Buy—Which Palm Sugar Crystals will be best for you?
When you are buying these crystals you have to take care about the quality, freshness, authenticity of the product, and pay the right price. So you should always buy the product from the official website of the product (our website name and some keywords).
HEALTH BENEFITS OF PALM SUGAR CRYSTALS
The Palm Sugar crystals mainly consist of sucrose, glucose, and fructose. When we consume a large quantity of white sugar it leads us to chronic health issues like heart diseases, diabetes, and obesity. Therefore, we should use these crystals over these sweeteners as they have many health benefits which you are going to read downwards.
1. Blood Sugar Regulation.
They have a low glycemic index, and it contains lesser glucose than honey or white sugar. This property of it helps them stabilize blood sugar levels better than other sweeteners, so your energy levels don’t spike and crash — and reduces strain on your heart.
2. Helps in digestion.
They have a fiber named insulin which is a plant-based fiber and helps in controlling the bacteria in your gut which helps in promoting good digestion and results in improving your body’s mineral digestion.
3. Boosting Energy levels.
The crystals take very little time to break, and the body easily absorbs them. The following digestive process begins as soon as the sugar enters our mouth and comes in contact with saliva. We can add a few teaspoons of these crystals to our morning glass of fresh fruit juice to sweeten our drink.
4. Sweetener for Diabetics.
People who are suffering from diabetes cannot consume sugar due to its high glucose index. Substitute to these sugar is regarded as the best alternative which is having high nutrition value.
5. Improves our Immunity.
Palm sugar is full of antioxidants. The frequent consumption of palm sugar helps to increase our immunity, and it prevents free radicals which is the cause of skin aging also it helps in purifying the blood.
KEY BENEFITS OF PALM SUGAR CRYSTALS
- They help to maintain electrolyte balance
- They promote musculoskeletal health
- Boost our energy level
- They help us to increase our metabolism
NUTRITIONAL PROPERTIES OF PALM SUGAR CRYSTALS
The crystals act as a great source of Potassium, Phosphorous, Zinc, Iron, and copper. They also contain manganese, this mineral aids in bone health and may reduce your risk of osteoporosis. It has also been analyzed for its potential in the reduction of some risk factors of diabetes, like insulin resistance.
If we consume one tablespoon of the Palm sugar crystals then it will be consisting of the following nutrients :
- Calories: 54
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 15 grams
- Fiber: 0 grams
- Sugar: 15 grams
QUALITY, STORAGE, AND MAINTENANCE
How to check good Quality / identify original / fake / adulteration?
When we are searching for good-quality crystals, knowing the site is important. To assure the quality, buy products from our website.
What is the shelf life of Palm Sugar Crystals?
Palm Sugar Crystals are healthy sweeteners, when packed in their proper packaging it has an average shelf life of 15 months.
How to store & maintain Palm sugar crystals in the home?
Storing it in the home is a simplistic process. We have to store the crystals in an airtight glassful jar placed in a cool, dry area away from the sun or any heat-producing machines in your kitchen.