Description

Mustard Seeds (கடுகு) 
Introduction
Mustard Seeds are small, spherical seeds that have a pungent, slightly nutty taste. They are popular in Indian cuisine, particularly used to temper dishes, and also have a few health benefits.

Health Benefits
✅ Aids Digestion – Activates gastric juices, enhancing digestion.
✅ Rich in Antioxidants – Prevents cell damage and helps in the fight against free radicals.
✅ Supports Heart Health – Has healthy omega-3 fatty acids.
✅ Increases Metabolism – Facilitates efficient burning of calories.
✅ Relieves Joint Pain – Recognized for its anti-inflammatory aspect.

Usage
Utilized in tempering curries, dals, and chutneys.
Grind to a paste to be used in mustard sauces and marinades.
Mixed in pickles to add flavor and preserve.

Storage Instructions
Place in an air-tight container in a cool, dry area.
Avoid exposure to sunlight to avoid bitterness.