Description
Moringa Leaves Sev (100g)
Introduction:
Moringa leaves sev is a crispy, flavorful snack that is prepared by mixing nutrient-dense moringa (drumstick) leaves with gram flour and spices. The snack is a nutritional powerhouse, providing a distinctive earthy taste with a touch of spice. It’s a much sought-after healthy version of conventional sev, particularly in South Indian families. The bright green color and crunchy texture make it eye-catching and appetizing.
Nutrition Facts (per 100g):
Calories: ~450 kcal
Protein: 12 g
Fiber: 8 g
Iron: 5 mg (boosts immunity)
Calcium: 200 mg (bone and tooth strength)
Vitamin C: 30 mg (antioxidant support)
Health Benefits:
High iron fights anemia.
Calcium fortifies bones and teeth.
Vitamin C boosts immunity.
Moringa antioxidants prevent inflammation.
Fiber promotes digestion and gut health.