Description

Moong Dal Laddu (1 Piece ~20g)
Introduction:
Moong dal laddu is a sweet protein-rich dessert prepared using roasted split yellow gram, ghee, and jaggery. It’s a traditional Indian snack usually provided to lactating mothers and growing kids for its high nutrient value. The subtle sweetness and crumbly texture make it irresistible.

Nutritional Facts (per 20g piece):

Calories: ~85 kcal

Protein: 3 g

Iron: 0.8 mg

Fiber: 1 g

B Vitamins: Supports metabolism

Calcium: 15 mg

Health Benefits:

Moong dal helps build muscle.

Jaggery is a source of iron and averts anemia.

Gluten-free and easily digestible.

Ghee increases good cholesterol (HDL).

Release of sustained energy