Description

Mappillai Samba Aval (மாப்பிள்ளை சம்பா அவல்)
Introduction
Mappillai Samba Aval is made from Mappillai Samba rice, a rice variety indigenous to Tamil Nadu, which is famous for its endurance-providing properties. It was originally offered to newlywed bridegrooms (Mappillai) to enhance their endurance, and hence its unique name. The rice is half-boiled, flattened, and sun-dried and is therefore a quick-cooking, high-nutrient food.

Health Benefits of Mappillai Samba Aval
✅ Increases Energy & Stamina – Historically has been used for strength and prolonging endurance.
✅ Zinc & Iron Concentrate – Stimulates more powerful oxygen flow & immunity.
✅ Promotes Bone Strength – Calcium and essential minerals rich.
✅ Digestively Friendly – High fiber content supports overall gut health.

Common Uses & Methods of Cooking
Mappillai Samba Aval Kanji – A healthy porridge made using coconut milk or buttermilk.
Aval Upma – Lightly spiced with onions, curry leaves, and mustard for a quick meal.
Sweet Aval Laddu – Mixed with jaggery and nuts to give a natural energy boost.
Aval Kozhukattai – Steamed dumplings made with coconut and cardamom.

Storage Instructions

✔ Store in an airtight container to prevent spoilage.

✔ Keep in a dry, cool location away from direct sunlight.

✔ Use within 3-4 months for best texture and flavor.