Description

Kichili Samba Rice (Boiled)

 

Kichili Samba rice is a type of short-grain aromatic rice grown in the Southern States of India , particularly in the Tamil Nadu region. The name “Kichili Samba”means “Small Pearl” in Tamil, referring to the size and shape of the grains.  Kichili samba has a unique flavour.Kichili samba rice boosts the immune system, strengthens muscles and makes skin look shiny.

 

How is Kichili Samba Rice Cultivated?

 

Kichili Samba is a traditional rice variety that originated in Tamil Nadu, India. Kichili Samba boiled rice is one of many different Samba (or rabi Season) rice varieties grown in Tamil Nadu and has survived for centuries.

The name”Kichili” means small that refers to the size of the grain.It is grown during the samba season in Tamil Nadu, which lasts from july to january.

 

Benefits  of Kichili Samba Rice;

 

*Helps digestion and gut.

*Kichili samba rice has lots of fiber , which keeps your digestion in check and keeps you healthy.

*Strengthens bones and blood.

*This rice gives you iron and calcium, which are needed for strong bones and healthy blood.

*Good for diabetic patients.

 

Nutritional Information;

 

Energy(kcal)- 364.68 kcal

Fat (g)-2.76g

Protein(g)- 9.35g

Carbohydrate(g)-75.61g

Dietary Fiber (g)-6.72g

 

Benefits of anthocyanin in Kichili Samba (boiled) rice

 

*Rice is a staple food consumed by a large portion of the world’s population,with numerous rice varieties available,it can be challenging to determine which type  is the healthiest.

 

*One of the primary advantages of kichili samba parboiled rice is  its higher nutrient content.

 

*The fiber content in kichili  samba parboiled rice also contributes to its lower glycemic index (GI) compared to white rice.

 

How much rice should you eat per day?

 

Kichili Samba rice is a good source of vitamins and minerals.It contains essential nutrients such as thiamine, niacin, vitamin D , calcium and iron.200 to250 gms of cooked rice every day, 100gm in lunch and 100gm in dinner, Sometimes 50gm extra if curry or fish dish is too delicious.

 

How to check the quality of rice?

 

*Kichili Samba rice is the epitome of quality and exquisite taste.

*This long-grain rice is renowned for its distinct aroma, slender shape, and fluffy texture when cooked.

 

Where do we store the rice?

 

*Our rice varieties should be stored in dry, airtight containers, away from moisture.

*It can be used for up to 6 Months.

 

How to cook?

 

Open vessel;1 cup Kichadi Samba rice ;3.5cups water.

Boil water before adding rice and cook on slow flame for 25 Minutes.

Drain excess water once rice is cooked.

 

Recipes of Kichili Samba Rice

 

Dosa

Upma

Biryani

Vada

It can also be used for rice dishes like pulao and pongal.

 

Regional Names

 

English -Kichili Samba Rice

Tamil-கிச்சிலி சம்பா அரிசி

Kannada-Kicili Samba akki

Malayalam-Kichili Saamba ari

Telugu-Kicili Samba biyyam

Hindi-Kichilee Saamba chaval