Description

Kerala Mattai Rice
The Story of Kerala Mattai Rice
Kerala Mattai Rice, also known as Rose Matta Rice, is a traditional rice variety native to Kerala. It has a distinct reddish-pink hue due to its natural bran layer, which gives it a nutty flavor and chewy texture. Historically, it was the preferred rice of Kerala’s royalty and warriors because of its rich nutritional profile.

How is Kerala Mattai Rice cultivated?
This rice is primarily grown in the fertile lands of Kerala using organic farming methods. It requires well-irrigated fields and is mostly cultivated in monsoon-fed regions.

Kerala Mattai Rice Varieties
Hand-pounded (Kaikuthal) Kerala Mattai Rice
Kerala Mattai Boiled Rice
Kerala Mattai Flakes
Health Benefits of Kerala Mattai Rice

General Benefits
Supports heart health by lowering cholesterol levels.
Aids digestion and prevents constipation.
Strengthens bones due to its high calcium content.
Rich in antioxidants, which slow down aging and improve skin health.

For Weight Management
High fiber content keeps you full longer, aiding in weight control.
For Diabetics
Low glycemic index, helping regulate blood sugar levels.

Nutritional Facts
High in iron, calcium, and magnesium.
Rich in antioxidants and fiber.

How to Cook Kerala Mattai Rice?
Soak for 5-6 hours before cooking.
Use a 1:4 water ratio and cook on medium flame.

Popular Recipes
Kerala Mattai Rice Porridge
Traditional Kerala Red Rice Kanji