Description

Kaattuyaanam Rice
The Story of Kaattuyaanam Rice
Kaattuyaanam means “Elephant of the Forest,” a name that comes from its tall and strong stalks. Farmers believe it helps build strength and stamina, just like an elephant. This rice was traditionally used to nourish pregnant women and young children.

How is Kaattuyaanam cultivated?
Grown in rainfed regions of Tamil Nadu, this rice variety thrives in flood-prone areas and can withstand extreme weather conditions.

Kaattuyaanam Rice Varieties
Kaattuyaanam Hand-pounded Rice
Kaattuyaanam Boiled Rice
Health Benefits of Kaattuyaanam

General Benefits
Strengthens bones and enhances stamina.
Improves digestion and gut health.
Detoxifies the liver and promotes good metabolism.

For Women
Beneficial during pregnancy and lactation.
Helps regulate menstrual cycles.

For Weight Management
Keeps you full for longer, reducing unnecessary cravings.

Nutritional Facts
High fiber and low glycemic index.
Rich in essential minerals like magnesium and calcium.

How to Cook Kaattuyaanam Rice?
Soak for 8-10 hours for easy cooking.
Cook in a 1:4 water ratio until soft.

Popular Recipes
Kaattuyaanam Porridge
Kaattuyaanam Idli & Dosa