Description

Rock Asafoetida (100g)
Introduction:
Rock asafoetida or hing is a pungent resin obtained from Ferula roots. It is sun-dried and powdered to form a coarse powder, giving off a pungent, savory smell. Extremely popular in Indian cooking, particularly in lentils and pickles, it gives a distinct umami taste. Its digestive aspects make it an essential in Ayurvedic medicine.

Nutritional Facts (per 100g):

Calories: 297 kcal

Fiber: 4 g (digests food)

Iron: 39 mg (beneficial for blood)

Calcium: 690 mg (builds bones)

Antioxidants: Ferulic acid

Anti-inflammatory Compounds: Minimizes bloating

Health Benefits:

Resolves gas and bloating as it has carminative value.

Improves digestion by facilitating enzyme secretion.

Anti-inflammatory actions relieve respiratory complications.

Can lower blood pressure due to vasodilatory properties.

Serves as a food preservative in nature.

Usual Uses:

Tempered with hot oil to be used with dal and curries.

Included in pickles for flavor as well as for preservation.

utilized in Ayurvedic medicine for digestive disorders.