Description

Karuppu Kavuni Kozhukattai Maavu (கருப்பு கவுனி கொழுக்கட்டை மாவு)
Introduction

Karuppu Kavuni rice, or Black Kavuni rice, is an ancient and sacred rice variety once the exclusive preserve of royalty. This dark-hued rice by nature is stone-ground into a fine flour to make Kozhukattai (steamed dumplings)—a nutritious, traditional delicacy. Abundant in antioxidants, fiber, and vital minerals, Karuppu Kavuni flour is a healthy and wholesome option for those who desire a break from refined rice flours.

Health Perks of Karuppu Kavuni Kozhukattai Maavu

High in Antioxidants – Destroys free radicals and slows down aging.
High in Dietary Fiber – Helps with digestion and gut health.
Regulates Blood Sugar – Low glycemic index, perfect for diabetics.
Boosts Immunity – Loaded with important minerals and vitamins.
Good for Heart Health – Lowers levels of bad cholesterol.

Nutritional Facts

Anthocyanin-rich, the same potent antioxidant present in berries.

Rich in Iron and Zinc, enhancing blood circulation and immunity.

Good source of complex carbohydrates, providing energy for longer periods.

Popular Recipes

Sweet Karuppu Kavuni Kozhukattai – Filled with coconut and palm jaggery for a yummy classic dish.

Savory Kozhukattai – Light, spiced offering prepared using lentils for a healthy meal.

Steamed Rice Dumplings – Soft, comforting, and ideal for a healthy snack.

How to Store Karuppu Kavuni Kozhukattai Maavu?

Store in an airtight container to avoid moisture absorption.

Store in a cool, dry place, away from sunlight.

Refrigerate if storing for a long time to preserve freshness.

How to Identify Freshness?

Color – Dark purple to black, with no discoloration.

Smell – Fresh and earthy, with no stale smell.

Texture – Soft and fine, with no clumps or dampness.

Regional Names

Tamil – கருப்பு கவுனி கொழுக்கட்டை மாவு

English – Black Kavuni Kozhukattai Flour

Telugu – నల్ల కవుని కొళుకట్ట పిండి

Malayalam – കരുപ്പ് കാവുനി കൊഴുക്കട്ട പൊടി

Kannada – ಕರಪ್ಪು ಕಾವುಣಿ ಕೊಳುಕಟ್ಟ ಹಿಟ್ಟು

Hindi – करुप्पु कवुनी कोळुकट्टई आटा