Description

Black Rice Aval (Karuppu Kovuni Aval)
Introduction
Black Rice Aval is prepared from Karuppu Kavuni rice, which is a heritage rice and very nutritious. It has traditionally been referred to as “Emperor’s Rice” and was reserved for the royal family because it has extra health benefits. The rice is parboiled, flattened, and sun-dried in such a way that the nutrients are preserved and digestion and cooking are made easy. Black Rice Aval is a powerful antioxidant, rich in fiber, and contains essential minerals and is a good inclusion in a healthy diet.

Health Benefits of Black Rice Aval
✅ Packed with Antioxidants – Rich in anthocyanins, which combat aging and oxidative stress.
✅ Maintains Heart Health – Lowers bad cholesterol and improves cardiovascular health.
✅ Your Energy Levels are Increased – Sustained energy from complex carbohydrates.
✅ Digestive friendly – Rich in fiber that promotes digestion and prevents constipation.

Common Uses & Cooking Methods
Black Rice Aval Upma – Slightly flavored with mustard, curry leaves, and coconut.
Aval Kanji (Porridge) – A traditional porridge made with palm jaggery and coconut milk.
Sweet Aval Balls – Blended with jaggery and nuts to prepare a healthy snack.
Aval Smoothie – Blended with banana and milk for a power boost.

Storage Instructions

✔ Store in an airtight container to prevent moisture absorption.

✔ Keep in a cool dry place to assist in maintaining freshness.

✔ Shelf life: consume within 3-4 months for best flavour and texture.