Description

Karunguruvai Rice

The Story of Karunguruvai Rice
Karunguruvai is a rare medicinal rice variety that has been traditionally used in Siddha medicine. It is known as “Black Horse Gram Rice” due to its deep blackish hue. Ancient Tamil warriors consumed this rice for its energy-boosting properties before heading into battle.

How is Karunguruvai cultivated?
Grown organically in Tamil Nadu, this rice is drought-resistant and thrives in wetland areas. It is cultivated using traditional farming techniques without chemicals.

Karunguruvai Varieties

Hand-pounded Karunguruvai
Karunguruvai Boiled Rice
Karunguruvai Flakes
Health Benefits of Karunguruvai

General Benefits

Known for detoxifying the body and removing toxins.
Boosts immunity and increases hemoglobin levels.
Helps reduce cholesterol and promotes heart health.
Strengthens bones and improves muscle health.

For Diabetics

Helps regulate blood sugar levels due to its low glycemic index.
For Skin & Hair
Rich in antioxidants that help maintain youthful skin and strong hair.

Nutritional Facts

High in iron, zinc, and magnesium.
Packed with antioxidants, which help in cellular repair.

How to Cook Karunguruvai Rice?

Soak overnight for best results.
Use a 1:3 water ratio while cooking.
Cook on low flame for a softer texture.

Popular Recipes

Karunguruvai Kanji
Traditional Black Rice Pongal