Description

Jeera Powder (Cumin Powder, 100g)
Introduction:
Jeera powder is prepared using roasted cumin seeds, imparting a warm, nutty taste. It’s a common spice in Indian, Mexican, and Middle Eastern cooking. Being known to ease digestion and boost metabolism, it’s usually sprinkled over curries, rice, and spice mixes such as garam masala.

Nutritional Facts (per 100g):

Calories: 375 kcal

Iron: 66 mg (avoids anemia)

Magnesium: 366 mg (relaxation of muscles)

Fiber: 10 g

Antioxidants: High in flavonoids

Calcium: 931 mg

Health Benefits:

Enhances digestion and absorption of nutrients.

Increases iron levels, counteracting weakness.

Can promote weight loss through metabolism enhancement.

Antimicrobial action fights infections.

Relieves menstrual cramps.

Common Uses:

Sprinkled over yogurt or raita.

Chief spice in chaat masala.

Seasoning for soups and stews.