Description

Idiyappam Flour (இடியாப்பம் மாவு)
Introduction
Idiyappam Flour is ground rice, stone-ground to keep its natural nutrients intact and is free from preservatives or additives. It was traditionally used for making soft and delicate string hoppers. Iidiyappam is an easily digestible light dish, which has been a part of South Indian and Sri Lankan cuisine for many generations.

Health Benefits of Idiyappam Flour
✅ Easy to Digest & Gluten-Free – Suitable for everyone, including children and the elderly.
✅ Fat-Free & Low in Calories – An ideal choice for a light, nutritious meal.
✅ High in Carbohydrates – Offers prolonged energy throughout the day.
✅ Gut-Balancing – Easy on the digestion and helps keep the gut balanced.
✅ Diabetic-Friendly Food – Low glycemic index if eaten with high-fiber side dishes.

Nutritional Facts
High in Complex Carbohydrates – Long-acting release of energy.

Rich in Fiber – Facilitates digestion and is satiating.

Low in Fat & Cholesterol-Free – Healthy meal option.

Popular Recipes
Traditional Idiyappam – Soft string hoppers served with coconut milk or kurma.
Lemon Sevai – Lemon flavored idiyappam – A twist with flavor.
Masala Idiyappam – Stir-fried idiyappam with mild spices and vegetables.
Idiyappam Upma – Easy & healthy breakfast substitute.
Sweet Coconut Idiyappam – Blended with jaggery and grated coconut for a dessert.

How to Store Idiyappam Flour?
✔ Keep in an air-tight container in a dry, cool place.
✔ Keep away from moisture and sunlight.
✔ For long freshness, store in the fridge and use within 20-30 days.

How to Know Freshness?
Color – Fresh flour has a natural off-white or slightly creamy color.
Odor – Must have a light, neutral fragrance, lacking any sour or stale smell.
Consistency – Fine, smooth powder without moisture or lumps.

Regional Names
Tamil – இடியாப்பம் மாவு
English – Idiyappam Flour / String Hopper Flour
Telugu – ఇడియప్పం పిండి
Malayalam – ഇടിയപ്പം പൊടി
Kannada – ಇಡಿಯಪ್ಪಂ ಹಿಟ್ಟು
Hindi – इडियप्पम आटा