Description

Groundnut Oil (Wood Pressed) 
Introduction
Groundnut oil, or peanut oil, is a whole-natural, nutrient-dense cooking oil processed through the wood-pressed cold-pressed technique. The conventional technique preserves the oil’s essential nutrients, natural fragrance, and rich flavor. It is very popular in Indian cooking due to its high smoke point and nutty flavor and is used to deep fry and sauté.

Health Benefits
✅ Heart-Friendly – Rich in monounsaturated and polyunsaturated fats, which reduce bad cholesterol (LDL).
✅ High in Vitamin E – A strong antioxidant that shields cells from oxidative damage.
✅ Good for Digestion – Enriches digestive health with plant sterols that are natural to plants.
✅ Boosts Energy – Good source of fats that are healthy and give enduring energy.
✅ Anti-Inflammatory Properties – Rich in resveratrol, which keeps inflammation at bay and promotes wellness.

Nutritional Facts (Per 100g)
Calories: 884 kcal
Total Fat: 100g
Saturated Fat: 18g
Monounsaturated Fat: 48g
Polyunsaturated Fat: 32g
Vitamin E: 15mg
Omega-6 Fatty Acids: 32g
Protein: 0g (Pure oil)

Common Uses
Ideal for deep-frying and stir-frying because of its high smoke point.
Adds flavor to traditional recipes such as peanut chutney and fried snacks.
Utilized in preparing sweets such as peanut chikki and groundnut laddus.
May be used on skin and hair for natural feeding.

Storage Instructions
Store it in a dry, cool place to avoid rancidity.
Store in a glass or steel container to preserve purity.
Avoid direct sunlight and excessive heat.