Description

Gingelly Oil (Iron Pressed) 
Introduction
Gingelly oil or sesame oil is an ancient superfood that has been part of traditional food and Ayurvedic medicine for ages. With the iron-pressed cold-pressed process of extraction, this oil preserves its wealth of nutrients, natural flavor, and scent. It is precious for containing heart-healthy fats, antioxidants, and anti-inflammatory compounds.

Health Benefits
✅ Heart Health – Packed with unsaturated fats that lower bad cholesterol (LDL).
✅ Bone Strength – Contains calcium, zinc, and magnesium, all of which contribute to bone density.
✅ Loaded with Antioxidants – Compounds sesamol and sesamin that fight oxidative stress.
✅ Immunity Booser – Packed with copper and iron, essential minerals that boost immunity.
✅ Nourishes Skin & Hair – Naturally moisturizes skin and scalp, combating dryness and encouraging hair growth.

Nutritional Facts (Per 100g)
Calories: 884 kcal
Total Fat: 100g
Saturated Fat: 14g
Monounsaturated Fat: 39g
Polyunsaturated Fat: 41g
Omega-6 Fatty Acids: 40g
Vitamin E: 1.4mg
Calcium: 60mg
Magnesium: 31mg

Common Uses
Used to temper in South Indian cuisine for authentic taste.
An important spice in classic sweets such as sesame laddu and ellu urundai.
Applied in oil baths and Ayurvedic massage therapy for the nourishment of skin.
Perfect for preparing pickles because of its natural preservative nature.

Storage Instructions
Keep in a cool, dark place to avoid oxidation.
Store in an airtight container to ensure freshness.
Avoid direct sunlight exposure to retain its natural fragrance