Description

Foxtail Millet (Thinai) (திணை)
Introduction
Foxtail millet, or thinai in Tamil, is an ancient cereal rich in all the necessary nutrients. It is an excellent source of protein, iron, and fiber, thus ideal for maintaining good digestion and overall well-being. It is gluten-free and ideal for those suffering from gluten intolerance.

Health Benefits
✅ High in Protein – Helps build and repair muscles.
✅ Helps with Weight Loss – High fiber makes you feel fuller for longer.
✅ Good for Heart Health – Reduces levels of bad cholesterol.
✅ Regulates Blood Sugar – Diabetes-friendly due to low glycemic index.
✅ Boosts Immunity – Rich in necessary minerals such as iron and magnesium.

Macronutrient Profile (Per 100g)
Calories – 351 kcal
Protein – 12.3g
Carbohydrates – 60.6g
Fiber – 8g
Iron – 2.8 mg
Magnesium – 81 mg

Common Uses
Used for preparing thinai dosa and idli.
May be cooked as rice or used in salads.
In porridge as a healthy breakfast.
Grinded into flour for baking and traditional desserts.

Storage Instructions
Keep in cool, dry location, not in contact with moisture.
Place in air-tight container to preserve freshness.