Description
Foxtail Millet Adhirasam (100g)
Introduction:
Foxtail millet adhirasam is a classic Tamil sweet prepared by fermenting jaggery and millet flour and then deep-frying. This gluten-free adaptation of the traditional adhirasam is light and rich in fiber, hence a healthier festival food.
Nutritional Facts (per 100g):
Calories: ~350 kcal
Fiber: 5 g
Iron: 2 mg
Protein: 6 g
Low GI: 45
Magnesium: 50 mg
Health Benefits:
Millet promotes digestion.
Jaggery contains iron.
Gluten-free substitute.
Lowers cholesterol peaks.
Rich in B vitamins.