Description

Flax Seeds
Introduction:
Flax seeds, also referred to as linseeds, are tiny brown or golden seeds that are bursting with fiber, protein, and omega-3 fatty acids. Trained to benefit digestion and heart health, the seeds have been utilized in traditional medicine for centuries. The seeds possess a delicate, nutty taste and are frequently ground to aid nutrient digestion.

Nutritional Facts (per 100g):

Calories: 534 kcal

Omega-3s: 22.8 g (anti-inflammatory)

Fiber: 27 g (aids gut health)

Protein: 18 g (plant-based)

Lignans: 300 mg (phytoestrogens)

Magnesium: 392 mg (muscle relaxation)

Health Benefits:

Lowers cholesterol and heart health.

Prevents constipation due to high fiber content.

Can decrease risk of cancer.

Supports women’s hormonal balance.

Aids in weight loss due to satiety.

Usual Usages:

Ground up in smoothies or oatmeal.

As a substitute for eggs when baking (1 tbsp ground flax + 3 tbsp water).

Added on salads or soups.