Description

Flattened Red Rice Aval (சிவப்பு அரிசி அவல்)
Introduction
Flattened Red Rice Aval is prepared using unpolished red rice, which has a natural bran coat, and it is a gorgeous reddish color with a strong nutty taste. The ancient method of parboiling, flattening, and drying preserves its fiber and vital nutrients, and thus it is a highly healthy food for daily use.

Medical Advantages of Flattened Red Rice Aval
✅ Rich in Fiber – Promotes digestion and healthy gut.
✅ Manages Blood Sugar – Diabetic-friendly because of low glycemic index.
✅ Enhances Heart Health – Rich in healthy minerals such as magnesium and iron.
✅ Immune System Booster – High in antioxidants that enhance the immune system.

Common Uses & Cooking Methods
Red Rice Aval Salad – Mixed with vegetables and coconut to make a healthy meal.
Aval Pongal – A high-protein dish made with moong dal and spices.
Sweet Aval Puttu – Prepared using jaggery, cardamom, and coconut.
Aval Drink Healthy – Aval soaked and mixed with buttermilk as a cool summer drink.

Storage Instructions

✔ Keep in a dry, airtight container to prevent moisture accumulation.

✔ Keep away from direct sunlight to prevent loss