Description

Ragi (Finger Millet) (ராகி)
Introduction
Ragi, or finger millet, is an ancient super grain that is rich in nutritional value. It is a storehouse of calcium, iron, and dietary fiber, and hence is a great option for bone health and overall well-being. Gluten-free by nature, ragi is a common food in many traditional diets.

Health Benefits
✅ High in Calcium – Makes bones strong and prevents osteoporosis.
✅ Rich in Iron – Prevents anemia and increases hemoglobin.
✅ Weight Loss Promoting – High fiber content makes you feel full for longer.
✅ Blood Sugar Control – Low glycemic index aids in diabetes control.
✅ Digestive Health – Aids in gut health and prevents constipation.

Macronutrient Profile (Per 100g)
Calories – 336 kcal
Protein – 7.7g
Carbohydrates – 72g
Fiber – 3.6g
Calcium – 344 mg (highest among cereals)
Iron – 3.9 mg

Common Usage
Applied in porridge and baby food for high nutrient value.
Prepared as ragi roti, dosa, or puttu.
Applied in bakery for healthy bread and cookies.
Prepared as ragi malt for quick energy.

Storage Precautions
Keep in airtight container in cool dry place.
May be refrigerated to maintain freshness.