Description

Fig (அத்திப்பழம்) 
Introduction
Dried figs are nature’s nutrient powerhouse, providing a perfect blend of sweetness and health. They are packed with fiber, vital vitamins, and minerals, making them an excellent snack for energy and digestion.

Health Benefits
✅ High in Fiber – Supports digestion and eases constipation.
✅ High in Antioxidants – Guards against oxidative stress and aging.
✅ Enhances Heart Health – Regulates cholesterol and blood pressure.
✅ Fortifies Bones – Rich in calcium and magnesium for bone strength.
✅ Supports Weight Management – Natural sweetness suppresses sugar craving.

Common Uses
Consumed as a nutritious snack.
Mixed with smoothies, breakfast cereals, and sweets.
Used when preparing energy bars and ladoos.

Storage Instructions
Keep in an airtight container in a dry, cool place.
Refrigerate for longer freshness.