Description

Fenugreek Seeds (வெந்தயம்) 
Introduction
Fenugreek Seeds are tiny, golden-brown seeds with a slightly bitter taste. They are highly prized for their medicinal properties and are widely used in cooking and home remedies.

Health Benefits
✅ Supports Digestion – Prevents bloating and promotes healthy gut.
✅ Regulates Blood Sugar – Controls diabetes and insulin sensitivity.
✅ Boosts Milk Production – Lactating mothers will love it.
✅ Reduces Cholesterol – Maintains heart health.
✅ Enhances Hair Growth – Nourishes hair roots and averts dandruff.

Uses
Added to curries, pickles, and spice blends.
Sprouted and used as a topping on salads for nutritional value.
Soaked overnight and taken as a health supplement.

Storage Precautions
Store in dry, cool environment to avoid bitterness.
Store in an airtight container to preserve freshness.