Description

Eluppai Poo Samba

The Story of Eluppai Poo Samba
Eluppai Poo Samba is an ancient traditional rice variety known for its unique aroma and medicinal properties. The name “Eluppai Poo” comes from its resemblance to the flowers of the Eluppai tree (Mahua tree). It has been a staple in Tamil Nadu for centuries, passed down through generations as a nutritious, easily digestible rice.

How is Eluppai Poo Samba cultivated?

This rice is mainly grown using natural farming techniques. It thrives in rainfed conditions and is cultivated in clayey and loamy soils. It is a hardy crop that can withstand harsh climatic conditions.

Eluppai Poo Samba Varieties

Hand-pounded (Kaikuthal) Eluppai Poo Samba
Boiled Eluppai Poo Samba
Non-Boiled Eluppai Poo Samba
Health Benefits of Eluppai Poo Samba

General Benefits
Easily digestible and suitable for all age groups.
Improves gut health and strengthens the digestive system.
Rich in antioxidants, helping in cell regeneration.
Strengthens bones and improves joint health.
Helps regulate blood sugar levels.

For Women

Beneficial for pregnant and lactating mothers.
Helps regulate hormonal imbalances.
Promotes healthy skin and hair.
For Diet-Conscious Individuals
Low glycemic index, making it an excellent choice for diabetics.
High fiber content aids in weight management.

Nutritional Facts

Low in calories and rich in dietary fiber.
High in natural vitamins and minerals like iron, zinc, and magnesium.

How to Cook Eluppai Poo Samba?

Soak the rice for 6-8 hours before cooking.
Use a 1:3 rice-to-water ratio.
Cook on medium flame until soft and fluffy.

Popular Recipes

Eluppai Poo Samba Pongal
Traditional rice porridge (Kanji)
Soft, fluffy idlis and dosas