Description

Dry Fruits Laddu (1 Piece ~20g)
Introduction:
This sweet laddu is a dense, energy-rich sweet prepared using dates, nuts (almonds and cashews), and ghee. It’s a natural sweetener-free dessert, packed with proteins and healthy fats. It’s usually had as a post-workout snack or as a festive snack, and gives instant energy without consuming refined sugar.

Nutritional Facts (per 20g piece):

Calories: ~90 kcal

Protein: 2 g

Healthy Fats: 5 g (from nuts and ghee)

Fiber: 1.5 g

Iron: 0.6 mg

Magnesium: 20 mg

Health Benefits:

Nuts enhance brain function and memory.

Dates give natural energy and iron.

Ghee enhances nutrient absorption.

Assists in muscle recovery after exercise.

Fiber ensures satiety and digestion.