Description

Cucumber Seeds
Introduction:
Edible and nutritious cucumber seeds are usually wasted. The pale-colored, small seeds have a mild taste and are full of hydration-friendly nutrients. Though not widely eaten like other seeds, they provide special health benefits, particularly for digestion and skin. They can be consumed fresh or dried for future use.

Nutritional Facts (per 100g):

Calories: 150 kcal

Protein: 5 g

Dietary Fiber: 2 g

Vitamin K: 16 mcg (aids blood clotting)

Potassium: 147 mg (manages fluid balance)

Magnesium: 13 mg (maintains muscle function)

Health Benefits:

High water content helps to hydrate.

Fiber maintains digestive health.

Vitamin K supports bone strength.

Low calorie count makes them suitable for weight loss.

Silica content helps skin elasticity.

Common Usages:

Blended in smoothies to add nutrition.

Sprinkled on salads to add texture.

Added to detox waters to provide a healthy drink.