Description

Chia Seeds
Introduction:
Chia seeds are small black or white seeds of the Salvia hispanica plant, originally from Central America. They are famous for absorbing liquid and becoming a gel-like consistency. With omega-3s, fiber, and protein, these seeds are a superfood for contemporary diets. Their mild flavor makes them simple to add to any food.

Nutritional Facts (per 100g):

Calories: 486 kcal

Omega-3s: 17.8 g (good for the heart)

Fiber: 34 g (eases digestion)

Protein: 16 g (complete protein)

Calcium: 631 mg (bone health)

Antioxidants: Rich in quercetin and kaempferol

Health Benefits:

Increases energy and stamina.

Regulates blood sugar levels.

Supports gut health with prebiotic fiber.

Vegans appreciate high calcium content.

Hydrates due to water retention.

Common Usages:

Blended into chia pudding with milk or yogurt.

Added to smoothies or juices.

Thickens sauces or jams.