Description

Cashew (Whole) (முழு முந்திரி) 
Introduction
Cashews are rich and tasty nuts filled with healthy fat, vitamins, and minerals. They are an excellent source of energy and maintain heart and brain health.

Health Benefits
✅ Healthy for Heart – Includes healthy unsaturated fats.
✅ Enhances Immunity – Is filled with zinc and antioxidants.
✅ Maintains Brain Function – Improves mental capabilities.
✅ Maintains Skin Health – Comprises Vitamin E and healthy oils.
✅ Energy Booster – Offers sustained energy.

Common Uses
Added to curries and gravies for a rich texture.
Consumed as a snack, roasted or raw.
Used in sweets such as kaju katli and payasam.

Storage Guidelines
Store in an airtight container to keep away from moisture.
Refrigerate to avoid oil rancidity and maximize freshness.